Daily Journal Pages from My Wellness Journal

A digital copy of the core daily journal pages in My Wellness Journal. These pages comprise the heart of the journal. Here, you enter thoughts, plans, and experiences of your day. A day’s entries are written across two facing pages – both to maximize writing space and to gently remind each day turns a new leaf. Its sections include:

• Plans: events, appointments, tasks
• Reflections: what worked, what didn’t
• Action steps: daily goals, steps, progress
• Observations: food, exercise, emotions, gratitude