You can perform pH testing in the comfort of your own home. It will provide you with an indication of the general health of your body. Use the information to help you make adjustments in your lifestyle to maximise your chances of health and well-being. Keep the body’s pH in balance and it will stay healthy.
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Water is the most effective detoxification weapon. Infusing water will add flavour and help you increase your water intake. In this blog post we share some of our water infusion recipes, so that you can stay hydrated and effectively manage your energy levels.
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“You’re not sick; you’re thirsty. Don’t treat thirst with medication.” – Dr F. Batmanghelidj
There is a difference between ‘healthy hydration’ and maintaining ‘safe fluid levels’ for your body. Drinking water in plenty, rather than simply suppressing symptoms with medication can do wonders for you. In this blog post we share signals that your body is giving you when healthy hydration is not a part of the equation.