by Ruchika Chauhan
In 2006 the word Pizzled entered the lexicon; a combination of puzzled and pissed, it captured the feeling people had when the person they were with whipped out a Blackberry and started talking to someone else. Back then people felt hurt and indignant in such moments. Today it’s the norm. A multitasking life philosophy might not be the best approach and here’s why.
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by Ruchika Chauhan
The inspiration for this journaling prompt comes from Roger Teel’s book, This Life Is Joy. Teel encourages readers of his book to open themselves to the mysteries of life. Teel recommends practices that can be used with My Wellness Journal to experience peace, calm and a general state of well-being.
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by Ruchika Chauhan
Caroline Webb in her book How To Have A Good Day recommends asking yourself intention setting questions. Here in the Necessities team, we’ve found this approach to be super effective in helping us set clear intentions.
Here is her four step process. Pull out your wellness journal and give it a try.
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by Ruchika Chauhan
When it comes to prayer, the individual has creative licence! We can create prayers that inspire us to build a life we love; to achieve great things at work or to enhance our relationships. Creating prayers that are aligned with our values may then have a ripple effect on those around us; our families, workplaces and communities. Lets us help you create a prayer for life, work and relationships.
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by Ruchika Chauhan
Turn off time for our brain is essential to stimulate creativity and imagination. It’s during your off mode that your brain has the best chance to be struck by inspiration. When you get off the radar you activate your off mode. Here are some switch off activation alternatives to get you started.
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