Frustration can be like a hot potato for most of us! It’s uncomfortable and the tendency is offload it as soon as possible. By applying emotional intelligence to the expression of frustration, we are given an opportunity to learn from it and grow.
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Through our painful experiences, we often gain incredible gifts of wisdom and insight. As we heal, we begin to become deeply aware of our reality. The learning in this experience often allows us to make new connections and deepen existing ones or clear our lives of what no longer serves us. Let me walk you through some scenarios and see what resonates. What can you heal or let go of?
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In this blog post we share our top tips to design a brain friendly to-do list. Before you eat the elephant, make sure you know what parts you want to eat!
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The book Six Action Shoes introduces a creative way to take control of any business and life situation by providing a practical and useful framework for taking action in any situation. And what better way to learn this than with shoes!
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When we consider a change in our circumstances or we advance towards a goal, we often find ourselves playing through a variety of ‘what if’ scenarios in our minds. Because we are innately programmed for survival, most of these scenarios are negative. If you are contemplating change, here are some strategies that help you come out better – rather than bitter – on the other side.
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