Resilience can be cultivated when life does not seem to go as planned. There are several enquiry based journaling tips that can be used to help us dig deep. This exercise will help you identify actions/steps that you need to take to get unstuck. When you focus inwards your power will expand. Be prepared to witness creative problem solving unfold in your life.
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“You’re not sick; you’re thirsty. Don’t treat thirst with medication.” – Dr F. Batmanghelidj
There is a difference between ‘healthy hydration’ and maintaining ‘safe fluid levels’ for your body. Drinking water in plenty, rather than simply suppressing symptoms with medication can do wonders for you. In this blog post we share signals that your body is giving you when healthy hydration is not a part of the equation.
Research has proven that keeping a journal can help people get past traumas, build a stronger immune system, calm inner conflict and emotional upheaval, and cultivate resilience. When we get trapped in a cycle of constant rumination, telling the same story over and over, journal writing can be used as a tool to facilitate breakthroughs. In this blog post we share top 10 benefits of journal writing.
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You can custom make your gratefulness palette. Irrespective of how you chose to express gratitude (journaling, affirmations, gratitude walk), in order for you to reap its benefits it must encompass some essential ingredients. In this blog post we share some approaches from leading thinkers in the field of gratitude.
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As you plant seeds of gratitude in your life you actively begin to break down problems into opportunities. In this blog post we share 13 ways that you can express gratitude. Continue to experiment with different practices that have been outlined in this blog post and stick with the one that brings you greatest equanimity.
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