by Ruchika Chauhan
Rumination is the process by which a cow regurgitates previously consumed feed and masticates it a second time. Rumination is not just common in cows, we humans ruminate to comprehend the meaning of stressful situations or to look for solutions to our problems. Cows seem to have a cut off for the number of times they will engage in this activity, for humans sometimes the rumination process becomes incessant. In this blog post we provide some tips on effective rumination!
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by Ruchika Chauhan
If you find yourself suffering from gratitude journaling fatigue chances are you are not doing it right! It’s important that you monitor your growth in gratitude and try to figure out where your strengths live and weaknesses lie. This will enable you to course correct and reap benefits of embracing gratitude practice in your life. Here are our top five course correction tips.
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by Ruchika Chauhan
The practice of Naikan is a simple approach to improving your well-being. Naikan is a structured method of self-reflection technique that was developed by Japanese businessman Yoshimoto Ishin (1916 -1988). NAI means ‘inside’ and KAN means ‘looking’, therefore Naikan means “inside looking” or “self-reflection” or “introspection.” Naikan is a great roadmap for productive journaling practice.
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by Ruchika Chauhan
The Latin root of the word “emotion” means “to move”. Emotions are not steady or stagnant states. The ocean wave is an apt metaphor to describe an emotional current. Just like waves emotions start small, grow larger and then crash and fade away. When we are scared of drowning in our emotions we overlook this aspect; like ocean waves, if we allow emotions to run their course they will eventually fade away. Open My Wellness Journal and begin following a five step process in order to establish contact with your emotions.
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by Ruchika Chauhan
Water is the most effective detoxification weapon. Infusing water will add flavour and help you increase your water intake. In this blog post we share some of our water infusion recipes, so that you can stay hydrated and effectively manage your energy levels.
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