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Plastic in your personal care products

Microbeads are little pieces of plastic smaller than grains of sand that are sometimes added to face-washes, exfoliators, shampoos, cosmetics, body-washes and sometimes even to toothpaste. Microbeads are made of polyethylene, polypropylene or polystyrene. These are plastic compounds! They are causing serious damage to our health and marine environment

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6 Ways to Improve Your Breathing

Are you ready to ‘time-in’ and learn how to self-regulate through breathing? In this blog post we share some of our favourite breathing techniques and exercises. Pick one breathing technique that you would like to try and make it a part of your ritual. Do it every day and make gradual progress. Simple yet so empowering!

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Why is sleep important?

Distractions in life constantly impinge upon our personal freedom. With increased demands on our time, sleep is an area that we must become passionate about protecting. In this blog post we share some tips so that you can create a new restorative sleep habit.

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Quote of the day….

When writing the story of your life, don't let anyone else hold the pen.

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