You can perform pH testing in the comfort of your own home. It will provide you with an indication of the general health of your body. Use the information to help you make adjustments in your lifestyle to maximise your chances of health and well-being. Keep the body’s pH in balance and it will stay healthy.
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Rumination is the process by which a cow regurgitates previously consumed feed and masticates it a second time. Rumination is not just common in cows, we humans ruminate to comprehend the meaning of stressful situations or to look for solutions to our problems. Cows seem to have a cut off for the number of times they will engage in this activity, for humans sometimes the rumination process becomes incessant. In this blog post we provide some tips on effective rumination!
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If you find yourself suffering from gratitude journaling fatigue chances are you are not doing it right! It’s important that you monitor your growth in gratitude and try to figure out where your strengths live and weaknesses lie. This will enable you to course correct and reap benefits of embracing gratitude practice in your life. Here are our top five course correction tips.
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The practice of Naikan is a simple approach to improving your well-being. Naikan is a structured method of self-reflection technique that was developed by Japanese businessman Yoshimoto Ishin (1916 -1988). NAI means ‘inside’ and KAN means ‘looking’, therefore Naikan means “inside looking” or “self-reflection” or “introspection.” Naikan is a great roadmap for productive journaling practice.
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The Latin root of the word “emotion” means “to move”. Emotions are not steady or stagnant states. The ocean wave is an apt metaphor to describe an emotional current. Just like waves emotions start small, grow larger and then crash and fade away. When we are scared of drowning in our emotions we overlook this aspect; like ocean waves, if we allow emotions to run their course they will eventually fade away. Open My Wellness Journal and begin following a five step process in order to establish contact with your emotions.
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