Pomodoro as a time management technique. It was created in the 1980s by Francesco Cirillo. This technique is based on a principle that human beings can focus only for a certain period of time. This focus period varies from person to person. The Pomodoro technique assumes that we are able to focus for a maximum of 25 minutes. Learn how you can use this technique to boost productivity.
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Microbeads are little pieces of plastic smaller than grains of sand that are sometimes added to face-washes, exfoliators, shampoos, cosmetics, body-washes and sometimes even to toothpaste. Microbeads are made of polyethylene, polypropylene or polystyrene. These are plastic compounds! They are causing serious damage to our health and marine environment
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Are you ready to ‘time-in’ and learn how to self-regulate through breathing? In this blog post we share some of our favourite breathing techniques and exercises. Pick one breathing technique that you would like to try and make it a part of your ritual. Do it every day and make gradual progress. Simple yet so empowering!
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Distractions in life constantly impinge upon our personal freedom. With increased demands on our time, sleep is an area that we must become passionate about protecting. In this blog post we share some tips so that you can create a new restorative sleep habit.
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Turn off time for our brain is essential to stimulate creativity and imagination. It’s during your off mode that your brain has the best chance to be struck by inspiration. When you get off the radar you activate your off mode. Here are some switch off activation alternatives to get you started.
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