Conflict is an inevitable part of life; we all experience it. When conflict is not managed appropriately it can become a source of abundant stress and anxiety. The consequences are loss of productivity, motivation and communication breakdowns.
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In this blog post we share our version of resilience and coping strategies that can help you reduce stress and anxiety.
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Frustration can be like a hot potato for most of us! It’s uncomfortable and the tendency is offload it as soon as possible. By applying emotional intelligence to the expression of frustration, we are given an opportunity to learn from it and grow.
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Through our painful experiences, we often gain incredible gifts of wisdom and insight. As we heal, we begin to become deeply aware of our reality. The learning in this experience often allows us to make new connections and deepen existing ones or clear our lives of what no longer serves us. Let me walk you through some scenarios and see what resonates. What can you heal or let go of?
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Are you experiencing persistent stress in your life? Do you find yourself in a state of irritability, depression and insomnia or do you feel a general sense of hopelessness, overwhelm and emotional fatigue?
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