My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

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Refining Your Personal Philosophy

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The Black Hole of Online Shopping Doesn’t Have to Suck You in — Here’s How to Fight Back

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How to embrace the wisdom of healing

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Not sure when to apologize? The art of timing an apology

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6 Ways to Improve Your Breathing

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Work for 45 Minutes, Rest for 15. Discover Your Work-Play Ratio

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Why a gratitude practice is not working for you

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about us…

And the path that led us here.

Our Story

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