My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

6 Ways to Improve Your Breathing

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Naikan, a self-reflection journaling practice

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Journaling to rescue you from an emotional tsunami

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13 ways to express gratitude

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What if?

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Coping strategies for difficult times

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11 gut bombs to eliminate from your life immediately

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about us…

And the path that led us here.

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