My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

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Work for 45 Minutes, Rest for 15. Discover Your Work-Play Ratio

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Infinite palette of gratitude

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Why is sleep important?

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3 Great Tips to Help you Regain Control When You Feel Like Time is Running Away From You

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How you eat, move and sleep will shape your day

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How to set intentions for your day

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Our review of the book Six Action Shoes

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about us…

And the path that led us here.

Our Story

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