My Wellness Journal…

Discover your personal style of wellness and productivity. My Wellness Journal furnishes rich clues for the nourishment and design of your life.

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Learning how to cope with conflict

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Sit Down and Breathe: When Efficiency Becomes Harmful

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Not sure when to apologize? The art of timing an apology

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Infinite palette of gratitude

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Plastic in your personal care products

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Is progress like a spiral staircase?

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Journaling to rescue you from an emotional tsunami

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about us…

And the path that led us here.

Our Story

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